•CHOOSE •PER­FORM •RE­PEAT

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a weight that is chal­leng­ing and with which you can com­plete all the reps in­di­cated. all the reps of both moves in each su­per­set back-to-back, then rest 30 to 60 sec­onds. each su­per­set four times through be­fore mov­ing on to the next.

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