Won­der Women

Oxygen - - Contents -

Here are some things you might not know about twotime Fig­ure Olympia champ and Divi­sion I track star Erin Stern.

Your body can bet­ter reg­u­late its tem­per­a­ture in cold weather, mean­ing you can go farther and/or ex­er­cise longer, thereby cash­ing in more calo­ries. And while shiv­er­ing also helps burn calo­ries, if you’re shiv­er­ing dur­ing an out­door sweat sesh, you’re ei­ther dressed im­prop­erly or aren’t work­ing hard enough!

Newspapers in English

Newspapers from USA

© PressReader. All rights reserved.