Karen Whid­don

Oxygen - - Thrive -

AGE 57 END­ING WEIGHT 137 TO­TAL INCHES LOST 8

I’ve never been a par­tic­u­larly ath­letic

per­son, and when I started OC4, my fit­ness level was ter­ri­ble. My weight had got­ten out of hand and so had my blood pres­sure. Once I be­gan ex­er­cis­ing and eat­ing clean, my blood pres­sure dropped along with my weight. My doc­tor even re­duced my med­i­ca­tion three times! The work­outs made me feel strong, con­fi­dent and healthy, and I loved the Face­book group and the sup­port­ive women out there. For any older ladies read­ing this — it’s never too late to get fit!

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