MED-BALL MET­CON

Oxygen - - Thrive -

Per­form three to­tal rounds of the be­low work­out for time. Do your runs at a mod­er­ate re­cov­ery pace.

20 Wall Balls 20 Tri­ceps Push-Ups 200-Me­ter Run 10 Over­head Slams 10 Over­head Walk­ing Lunges (each leg) 200-Me­ter Run 5 Back­ward Tosses and Sprints 5 Ro­ta­tional Side Throws (each side) 200-Me­ter Run

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