FIN­ISHER

Oxygen - - Thrive -

In case you didn’t give it your all dur­ing a work­out — or are just that masochis­tic — you can tack a fin­isher on at the end. These short five- to 10-minute work­outs are de­signed to fa­tigue any mus­cle fibers that might have been left un­touched or un­der­trained, and to burn off any ex­tra gas left in your tank.

Wob­ble-Board Stand (60 sec­onds) Hang­ing Knee Raise or Toes-to-Bar Wob­ble-Board Plank (60 sec­onds) V-Up

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