FAST DAYS

2 DAYS A WEEK

Oxygen - - Thrive -

Mid­morn­ing Snack

½ cup cot­tage cheese + ½ cup chopped pineap­ple + 2 tbsp un­salted roasted sun­flower seeds

Af­ter­noon Snack

½ cup baby car­rots + 1 string cheese + 1 oz al­monds

Evening Snack

1 oz jerky Nutri­tion Facts (per

day): 586 calo­ries, fat 36 g, protein 39 g, carbs 34 g

IN­TER­MIT­TENT FAST­ING COULD BE A VI­ABLE WAY TO STRIP BODY FAT WHILE RE­TAIN­ING LEAN MUS­CLE.

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