PEAR SPICE OVERNIGHT OATS

Oxygen - - Kick-Starter -

MAKES 4 Serv­ings TAKES 8+ Hours

Ke­fir is a fer­mented dairy drink that tastes like thin, tangy yogurt, but it con­tains a more po­tent and di­verse range of pro­bi­otics. Over­con­sump­tion of sugar, al­co­hol and pro­cessed foods can kill off a lot of the good bac­te­ria in your gut, al­low­ing the bad bugs to take over and in­crease in­flam­ma­tion. The pro­bi­otics in ke­fir help re­place those lost mi­crobes and re­store bal­ance in your sys­tem. IN­GRE­DI­ENTS

2 cups plain ke­fir 1 cup wa­ter 2 cups oats 1 tbsp raw honey 1 tsp cin­na­mon 1 tsp ground all­spice 2 tbsp chia seeds 2 pears, sliced ¼ cup tahini ¾ cup vanilla protein pow­der

DIREC­TIONS In a large bowl, com­bine all in­gre­di­ents ex­cept pears and tahini. Stir un­til well-blended. Cover and re­frig­er­ate overnight. When ready to serve, top with tahini and pears. Nutri­tion Facts (per serv­ing): calo­ries 474, fat 14 g, carbs 61 g, fiber 11 g, sugar 22 g, protein 29 g, sodium 135 mg

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