HY­DRA­TION REC­OM­MEN­DA­TIONS

Oxygen - - Kick-Starter -

“I al­ways say to start with drink­ing half your body­weight in ounces per day as a min­i­mum,” Uherek says. “How­ever, if you’re sweat­ing more be­cause of work­outs, add in about 7 to 10 ounces ev­ery 10 to 20 min­utes dur­ing ex­er­cise. Add in a clean elec­trolyte op­tion, like Nuun tablets to re­plen­ish elec­trolytes — clean brand mean­ing no added ar­ti­fi­cial sug­ars and food col­or­ings.”

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