Parents (USA)

Women’s Health News

Alarm clocks for calmer mornings; the pluses of pomegranat­e juice

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If being jarred awake isn’t your jam, these quiet rise-and-shiners may be just the thing. “Your first thoughts and experience­s when waking up can set your mood for the entire day,” says Jacob Teitelbaum, M.D., an internist and author of From Fatigued to Fantastic! “Soft tones create a more relaxed and positive environmen­t than something that sets your adrenaline into overdrive.” (Like, say, the incessant buzz of your group text going off at 5 A.M.)

 ??  ?? Now if only you could get your partner’s snoring under control ...
Now if only you could get your partner’s snoring under control ...

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