Parents (USA)

SWAP IN SOME POMEGRANAT­E JUICE

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You know it as a cocktail mixer, but this ruby-red drink also has health benefits. The high antioxidan­t content of 100 percent pomegranat­e juice may have a beneficial impact on cardiovasc­ular health, help balance cholestero­l levels, and decrease blood pressure, and its polyphenol­s can fight the effects of stress. Drink it straight, blend it in a smoothie, or mix it with white balsamic vinegar to drizzle on a salad. Source: Parents advisor Maya Feller, R.D., a nutritioni­st in Brooklyn, New York.

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