BEEF LIVER

Popular Science - - CONTRIBUTORS -

Or­gan meats pack more nu­tri­ents than mus­cles. Liv­ers in par­tic­u­lar con­tain so much vi­ta­min A that overindul­gence over­loads our own liv­ers—and in­creases in­tracra­nial pres­sure to haz­ardous lev­els. = 770 CUPS (359 POUNDS) = 924 CUPS (431 POUNDS)

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