Porterville Recorder

Constant talk about losing weight has unhealthy effect

- Jeanne Phillips Dear Abby is written by Abigail Van Buren, also known as Jeanne Phillips, and was founded by her mother, Pauline Phillips. Write Dear Abby at www.dearabby. com or P.O. Box 69440, Los Angeles, CA 90069.

DEAR ABBY: My dad had a heart attack and nearly died a year ago. Since then, he has totally revamped his diet and put forth the effort to eat a plant-based diet to become healthier. It has been a family affair, and my sister jumped on the bandwagon as well.

I have battled for years with an unhealthy relationsh­ip with both alcohol and food. I have been seeking help for my troubles. The more help I have received, the more I have come to realize my body dysmorphia issues come from my mom and sister and their constant talk about losing weight and being healthy. (Get this: When Mom isn’t around my dad, she downs double cheeseburg­ers, and my sister can drain a bottle with the best of them.) Every single family event or dinner out there’s a discussion about how my mom needs to lose weight or eat better or something.

I want to support Dad, and other family members as well. How do I politely tell them I can no longer be around the constant “lose weight” talk or healthy food talk because it is hindering

my own ability to heal and be happy with my body? And how do I tell a family of drinkers I’m no longer drinking? — UNHEALTHY IN THE MIDWEST

DEAR UNHEALTHY: Congratula­tions on the lifestyle changes you are adopting. Change isn’t easy, and how your family reacts to the new you will affect your relationsh­ip with all of them.

Approach your mother and your sister privately. Explain that in the course of getting help for your own issues you have discovered that certain subjects are detrimenta­l to your recovery, and you would appreciate it if they were not a topic of conversati­on when you are together.

As to explaining your abstinence from alcohol to those who choose to imbibe, I do not think it is realistic to expect them to stop because you have chosen to. When drinks are offered, ask to be served something nonalcohol­ic. Many people do it these days, and it should not present a problem. If you are cajoled into having “just one,” you may then have to seriously curtail the time you spend with them.

DEAR ABBY: I have a friend I connect with on many different levels. It’s amazing. But he’s already in a relationsh­ip. He tells me he loves me and doesn’t ever want to lose me, but he never talks about leaving her. He says

things will naturally work themselves out.

Although he says he isn’t trying to have his cake and eat it too, that is exactly how it feels at times. I’m confused about what to do. My heart and my head are at odds. Please give me some advice that will help me settle my inner self. — CONFUSED GIRL IN LOVE

DEAR CONFUSED GIRL: As it stands, your friend has two women, and you have half a man. He may love you, but if he was IN love with you, he would end the relationsh­ip with his girlfriend. He never talks about leaving her because he doesn’t intend to rock the boat.

I know the idea of breaking things off is painful, but while you have romantic feelings for this person, you won’t be free to find anybody else. You deserve someone who is willing to make the same kind of commitment to you that you are willing to make to him. Repeat that to yourself daily until he’s out of your system.

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