Prevention (USA) - - HEALTH -

As you do any walk, fo­cus on draw­ing your abs in to­ward your spine. Try to main­tain the con­trac­tion through­out your walk, but don’t hold your breath.

Adding toning to car­dio walks means you will not only look bet­ter in your clothes, but also de­velop a stronger core that can help with pos­ture and back pain. Plus, build­ing more lean mus­cle will keep your metabolism chug­ging along ef­fi­ciently.

To firm up fast, do “Sculpt All Over” once or twice a week and the butt walk or the leg walk (or both) on two other days. On the re­main­ing days, sim­ply walk briskly (at about four miles per hour) for 30 min­utes.

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