GET YOUR STRONGER WALKS
As you do any walk, focus on drawing your abs in toward your spine. Try to maintain the contraction throughout your walk, but don’t hold your breath.
Adding toning to cardio walks means you will not only look better in your clothes, but also develop a stronger core that can help with posture and back pain. Plus, building more lean muscle will keep your metabolism chugging along efficiently.
To firm up fast, do “Sculpt All Over” once or twice a week and the butt walk or the leg walk (or both) on two other days. On the remaining days, simply walk briskly (at about four miles per hour) for 30 minutes.