Natural Ways to Ease Pain
A nasty bunion, an infected toenail, or an ouch from those flattering but painful high heels—any of these can stop you in your tracks.This genius advice from top docs will leave you walking on air.
most of us rarely think about those hardworking rock star appendages that enable us to hit our 10,000 daily steps. “You don’t realize how important your feet are until you can’t walk—and losing the ability to be mobile is life-changing,” says Carl Kihm, D.P.M., a fellow member of the American
College of Foot and Ankle Surgeons practicing in Louisville, KY. But research shows that about 25% of people age 45 and older suffer from frequent foot pain. And with more than 150 bones, joints, tendons, muscles, and ligaments in each foot, there’s a lot that can go wrong! This guide will help you prevent or manage some of the most common foot issues.