BERRY, CHIA, AND MINT

Prevention (USA) - - FOOD -

SERVES 2

FREEZE:

1 cup sliced straw­ber­ries ½ cup rasp­ber­ries ½ cup grated beet (from 1 medium beet)

⅓ cup mint leaves 1 Tbsp

chia seeds

ADD:

1 cup al­mond milk NU­TRI­TION (per serv­ing): 105 cal, 3 g pro, 17 g carb, 8 g fiber, 7 g sug­ars (0 g added sug­ars), 3.5 g fat (0.5 g sat fat), 0 mg chol, 115 mg sodium

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