Get Ready With Jillian Michaels!

Prevention (USA) - - PULSE -

It’s su­per-sim­ple to feel con­fi­dent walk­ing a 5K, thanks to Jillian’s cus­tom 8-Week Preven­tion Vir­tual Walk plan. It lays out ex­actly what to do ev­ery day of the week—what kind of walk­ing on walk­ing days, the smartest work­outs on strength­train­ing days, and of course days on which to rest! “My plan is de­signed to teach you to safely progress to build en­durance and strength.You’ll see im­prove­ments in health, fit­ness, and ap­pear­ance as you go,” she says. Find it at preven­tion.com/vir­tu­al­walk, where you can also learn how to get free ac­cess to her app, My Fit­ness by Jillian Michaels, for two months.

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