Get Ready With Jillian Michaels!
It’s super-simple to feel confident walking a 5K, thanks to Jillian’s custom 8-Week Prevention Virtual Walk plan. It lays out exactly what to do every day of the week—what kind of walking on walking days, the smartest workouts on strengthtraining days, and of course days on which to rest! “My plan is designed to teach you to safely progress to build endurance and strength.You’ll see improvements in health, fitness, and appearance as you go,” she says. Find it at prevention.com/virtualwalk, where you can also learn how to get free access to her app, My Fitness by Jillian Michaels, for two months.