LARYSA’S TAKE:

Prevention (USA) - - HEALTH -

•IT’S NOT A RACE.

There’s no need to mas­ter the work­out in the first week. Just fo­cus on learn­ing it, and you can go above and be­yond later.You’ll still see small changes in your body pretty quickly.

•BE FLEX­I­BLE.

While re­search shows that work­ing out first thing in the morn­ing re­duces your chance of bail­ing on ex­er­cise, any time of day is fine when it’s most con­ve­nient for you—mean­ing, the time you’re ac­tu­ally go­ing to get it done.

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