TZATZIKI CU­CUM­BER BITES

MAKES ABOUT 14 BITES

Prevention (USA) - - FOOD -

Mix ½ cup plain Greek yogurt, 2 tsp grated lemon zest, 1 scal­lion (finely chopped), 2Tbsp each chopped mint and dill, and ¼ tsp each salt and pep­per. Slice 1 English cu­cum­ber cross­wise ¾ in. thick and scoop out cen­ters (don’t go through the bot­tom). Di­vide yogurt among cu­cum­ber slices. NU­TRI­TION (per bite): 10 cal, 1 g pro, 1 g carb, 0 g fiber, 0.5 g sug­ars (0 g added sug­ars), 0.5 g fat (0 g sat fat), 1 mg chol, 40 mg sodium

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