Prevention (USA) - - HEALTH -

The fit­ness guru cre­ated an ex­clu­sive eight-week walk­ing plan in honor of our first-ever Virtual Walk, tak­ing place on Oc­to­ber 5! But you can start Michaels’ plan at any time, and it’s de­signed so it can be done out­side or in­doors. “No mat­ter who you are or what your fit­ness level, walk­ing has tremen­dous health ben­e­fits,” Michaels says. Find her plan at pre­ven­ /vir­tu­al­walk. And there’s still time to regis­ter for and take part in the Virtual Walk! WALK WITH US: Wher­ever you are on Oc­to­ber 5, head out for a 5K walk, and you’ll be in amaz­ing com­pany across the coun­try.You can regis­ter for aT-shirt right up un­til the event (go to pre­ven­ /vir­tu­al­walk), but what­ever you de­cide to wear, share your #vir­tu­al­walk pics on Face­book and In­sta­gram and tag us @pre­ven­tion­mag!

En­ter to Win a Fit­bit:

We’re giv­ing away 20 In­spire HR de­vices!Tell us your “Why I Walk” story to en­ter for a chance to win one. Find a link to sub­mit your en­try at pre­ven­­tu­al­walk.


NO PUR­CHASE NEC­ES­SARY TO EN­TER OR WIN. Spon­sored by Hearst Mag­a­zine Me­dia, Inc. Be­gin­ning July 10, 2019, at 12:01 a.m. (ET) through Oc­to­ber 6, 2019, at 11:59 p.m. (ET) (the “En­try Pe­riod”), go to pre­ven­tion .com/walk­con­test on a com­puter or wire­less de­vice, fill out the form, and sub­mit an es­say of 250 words or less de­scrib­ing why you walk.Twenty (20) win­ners will get a Fit­bit In­spire HR; re­tail value: $99.95 each. Im­por­tant no­tice:You may be charged for vis­it­ing the mo­bile web­site in ac­cor­dance with the terms of your ser­vice agree­ment with your car­rier. Must have reached the age of ma­jor­ity and be a le­gal res­i­dent of the 50 United States, the Dis­trict of Columbia, or Canada (ex­clud­ing Que­bec). Void in Puerto Rico and where pro­hib­ited by law. Con­test is sub­ject to com­plete of­fi­cial rules avail­able at pre­ven­­con­test.

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