Break­fast On the Go

Ma­son Jar Scram­ble

Prevention (USA) - - CONTENTS -

TO­TAL 10 MIN. SERVES 1 In a 10- to 12-oz jar, place 2 large eggs, 1Tbsp milk, and pinch each salt and pep­per. Screw lid on tightly and shake un­til well mixed, about 20 sec­onds. Add ¼ cup packed baby spinach and shake again. Re­move lid and mi­crowave 60 sec­onds, then in 15-sec­ond in­ter­vals un­til just set.Top as de­sired. NU­TRI­TION (per serv­ing): 155 cal, 13 g pro, 2 g carb, 0 g fiber, 1 g sug­ars (0 g added sug­ars), 10 g fat (3.5 g sat fat), 374 mg chol, 275 mg sodium

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