Fit­ness On De­mand

Prevention (USA) - - PULSE -

Be­tween hol­i­day gath­er­ings, tree trim­ming, and gift wrap­ping, get­ting to the gym can seem im­pos­si­ble. But there are more and more ways to stream ex­er­cise con­tent from home via your TV, lap­top, or smart­phone. If you have ca­ble, browse on-de­mand chan­nels, as most com­pa­nies of­fer free yoga or car­dio videos as part of their pack­ages. Roku has a huge li­brary of fit­ness apps, both free (Yoga Daily, Free Work­out Chan­nel) and paid

(Daily Burn, $19.95 per month); search “ex­er­cise” or “fit­ness” to find one you like. Gold’s Amp ($9 per month)

and The Blink App ($15 per month or free for Blink Fit­ness mem­bers)

can be ac­cessed via smart­phone or tablet, and each has a huge port­fo­lio of au­dio and video work­outs cre­ated by gym-af­fil­i­ated per­sonal train­ers; Blink also of­fers healthy recipes and guided med­i­ta­tions to sup­port head-to-toe health.

All Out Stu­dio ($15 per month or $100 for a year), avail­able through stream­ing de­vices like Ap­ple TV, has work­out videos from trusted brands—Preven­tion is among them, as are Women’s Health, Men’s Health, and Run­ner’s World. Whether you love ket­tle­bells or a sweaty dance rou­tine, you’re to­tally cov­ered.

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