This is a su­per­hero move for sure: It works your en­tire core, booty, and back, which can help im­prove pos­ture and ease lower-back pain, says celebrity trainer Larysa DiDio.

Prevention (USA) - - PULSE -

1 Lie face­down on a mat, legs stretched out straight be­hind you and arms out­stretched in front.

2 Slowly raise your arms and legs up off the mat at the same time, keep­ing all of them as straight as pos­si­ble and your face neu­tral (don’t look up or down).

3 Hold for 5 sec­onds, then re­turn to start­ing po­si­tion. That’s 1 rep. Do 8 reps.

Get more from Larysa in Pre­ven­tion’s video pro­gram Tone Up in 15 (pre­ven­tion .com/tone15)

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