Prevention (USA)



Too much wine last night? Gentle twists are thought to stimulate the liver and kidneys, which helps rid the body of toxins. Sit with your legs extended, bend your left knee, and place your left palm on the floor behind you. Reach your right fingertips toward the ceiling and turn toward the left, looking over your shoulder.

Then bend your right arm and hook your elbow onto the outside of your left knee. Take 10 breaths; switch sides.

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