Prevention (USA)



Tune out the chaos of your day with a forward bend—it’s like putting yourself into your own personal cocoon. (This is also a great pre-bedtime sleep inducer.) Start on your hands and knees and bring your right leg forward, placing your right knee on the floor in front of you. Slide your left leg back, then lower your forehead toward the floor. Hold for 10 breaths; switch sides.

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