Prevention (USA)



Foil a rotten mood with a mini backbend: It helps stimulate the vagus nerve at the base of the brain, which can trigger the release of feel-good hormones. Start in a kneeling position (pop a folded towel under your knees for comfort). Put your hands on your backside with fingers pointed toward the floor. Exhale and begin to lean back slightly; lift your chest toward the ceiling, keeping your belly tight and using your hands to stabilize your back.

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