SMILE MAKER

Foil a rotten mood with a mini backbend: It helps stimulate the vagus nerve at the base of the brain, which can trigger the release of feel-good hormones. Start in a kneeling position (pop a folded towel under your knees for comfort). Put your hands on your backside with fingers pointed toward the floor. Exhale and begin to lean back slightly; lift your chest toward the ceiling, keeping your belly tight and using your hands to stabilize your back.