Prevention (USA)


Work on your balance and arm strength with the single-leg bicep curl.


1 Stand up straight, with a dumbbell in each hand. Raise 1 leg off the floor, knee bent so your thigh and the bottom of your foot are parallel to the floor.

2 Slowly curl the weights up toward your shoulders; try to keep your elbows still and let your biceps do the work.

3 Hold for a second, then slowly lower the dumbbells to starting position.

4 That’s 1 rep. Do at least 10 reps, then raise the other leg and repeat.

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