Prevention (USA)

GARLICCITR­US OIL

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ACTIVE 5 MIN. TOTAL 5 MIN. MAKES 2/3 CUP

3 cloves garlic 1 lemon, halved 1/2 navel orange,

peeled

1/2 cup olive oil

In blender, puree garlic, lemon (rind and all), orange, and oil until smooth. Strain oil and discard pulp. Refrigerat­e up to 2 weeks.

PER TBSP 93 cal, 0 g pro, 2 g carb, 0 g fiber, 0.5 g sugars (0 g added sugars), 10 g fat (1.5 g sat fat), 0 mg chol, 1 mg sodium

KEBAB TIME Use the oil to create a proteinpac­ked dish everyone will love.

In large bowl, toss 1/3 cup garlic-citrus oil and 1/2 tsp each

kosher salt and

pepper with 11/2 lbs

boneless, skinless chicken breast (cut into 11/2-in. pieces).

Refrigerat­e 30 min.Thread onto skewers and grill on medium, turning occasional­ly, 5 min. Continue grilling, basting with 1/3 cup garlic-citrus oil, until cooked through, 5 to

6 min. more.

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