Prevention (USA)

STRAWBERRY OAT MILK

-

ACTIVE 5 MIN. TOTAL 5 MIN. SERVES 4

1 cup oldfashion­ed oats 1 lb strawberri­es,

hulled

2 Tbsp

maple syrup

In blender, puree oats with 3 cups water until smooth. Add strawberri­es and maple syrup and puree until smooth.

PER SERVING 135 cal, 3 g pro, 28 g carb, 4 g fiber, 12 g sugars (6 g added sugars), 2 g fat (0.5 g sat fat), 0 mg chol, 2 mg sodium

 ?? ??

Newspapers in English

Newspapers from United States