Nuts and Seeds

Raise Vegan - - Nutrition -

1/ 4 cup cashews = 5 grams

2 Tbsp peanut but­ter = 7 grams

2 Tbsp chia seeds = 3 grams

Try these ideas: Cashew but­ter and chia jam sand­wiches, choco­late peanut but­ter smooth­ies

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