Reader's Digest

I Am the Food on Your Plate

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I eat avocados like apples. I saw the benefits a few years back when I ate one every day for 90 days. My trigger was a sad cholestero­l level. At the end of 90 days, I had my level tested again. I had dropped 30 points off my bad cholestero­l and increased my good. —Joyce nokleby Benson, Minnesota

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