KEEPING BONES STRONG WITHOUT MEAT

In theory, you can get the nutrients you need without eating meat or dairy. Yet a British study found a significantly increased risk of hip fractures in vegetarians, pescatarians, and especially vegans. Protein and calcium, which are both essential to bone health, are found in certain plant-based foods such as beans, lentils, broccoli, and cabbage, so be sure to include them in your meals.