Exercise Builds Bones and Protects Against Cancer

While it may seem counterintuitive, a British study has found that people who suffer from osteoporosis— a condition that causes bones to become fragile and break easily—could benefit from exercising more. Researchers found that exercising slows osteoporosis by accelerating the formation of new bone cell tissue and removal of old. Exercise may also help ward off cancer by activating a tumor suppressor gene, which leaves less room for cancer cells to invade. Many hospitals recommend that cancer patients exercise for up to 150 minutes a week, as it boosts energy and strength while reducing pain and anxiety.