Grilled Turkey-Zucchini Burgers
ACTIVE TIME 25 MINUTES TOTAL TIME 25 MINUTES SERVES 4
✓ Quick Cooking ✓ Freezable ✓ Family Friendly
1 medium zucchini, grated
(11/2 cups loosely packed)
1 lb. 85% lean ground turkey
1 large egg
1 tsp. garlic powder
1 tsp. ground cumin
1/2 tsp. kosher salt
Canola oil, for grilling
4 burger buns, toasted Sliced tomatoes, Bibb lettuce, mayonnaise, honey mustard, and pickles, for topping
Sweet potato chips, for serving
PLACE zucchini on a clean kitchen towel and wring out excess liquid. Stir squeezed zucchini, turkey, egg, garlic powder, cumin, and salt in a large bowl. Divide mixture evenly into 4 portions; form each into a 3/4-inch-thick patty.
HEAT an oiled grill to medium or a greased grill pan over mediumhigh. Add patties and cook, flipping once, until a thermometer inserted in center of patties registers 165°F, 5 to 6 minutes per side. Serve on buns with desired toppings and chips.
PER SERVING: 348 Calories, 18g Fat (5g Saturated), 135mg Cholesterol, 4g Fiber, 25g Protein, 24g Carbs, 548mg Sodium, 5g Sugar