Real Simple

FLOWING FOLDS

- —JAMIE PRICE, MyLife, a personaliz­ed mindfulnes­s app

Look closely at this image and become quiet and still. Place your hand on your chest or belly and feel your body rise and fall with each inhale and exhale. Let your eyes travel across the image, following the movement of the folds. Sync your breathing to the rise and fall of the smooth green surface. Get into the flow, sensing how everything is in motion—transformi­ng and becoming new. Notice the moments of stillness between each breath that awaken you to the creativity within you.

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