Real Simple


- —JAMIE PRICE, MyLife, a personaliz­ed mindfulnes­s app

As you look at this pattern, notice how the waves of color expand outward, seeping into the space around them. Take a few slow, deep breaths, inhaling through your nose and exhaling through your mouth. Let go of any tension in your body and allow yourself to open, as if you were expanding into the space around you like these color waves. Relax your muscles with each exhale, releasing your jaw, shoulders, and arms. Observe the sensations in your body as you let go—maybe you experience warmth, tingling, or spaciousne­ss.

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