Begin in a standard push-up position with your hips inline with your shoulders and ankles. Lower yourself to the ground with your arms at a 45-degree angle to your body. Don’t let your head poke forward.
Push yourself away from the ground.
As you get close to your elbows locking out, push backward and drive your hips to the ceiling like in a downward dog position. Imagine you’re reaching your palms through the floor.
Slowly bring your hips down and return to the starting position.