Recoil - - High-performance Hunting -

Be­gin in a stan­dard push-up po­si­tion with your hips in­line with your shoul­ders and an­kles. Lower your­self to the ground with your arms at a 45-de­gree an­gle to your body. Don’t let your head poke for­ward.

Push your­self away from the ground.

As you get close to your el­bows lock­ing out, push back­ward and drive your hips to the ceil­ing like in a down­ward dog po­si­tion. Imag­ine you’re reach­ing your palms through the floor.

Slowly bring your hips down and re­turn to the start­ing po­si­tion.




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