NEW YEAR, NEW YOU

Red Eye Chicago - - The Rundown -

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The begin­ning of Jan­u­ary means New Year’s res­o­lu­tions, which of­ten in­volve some sort of de­sire for a bet­ter body. But what if in­stead of only fo­cus­ing on hit­ting the gym, you con­sid­ered how to im­prove the en­tire self: mind body and spirit? To that end, we talked to ex­perts and found places that can truly help cre­ate a new you in 2019. It’s time to take a holis­tic ap­proach to self-im­prove­ment.

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