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Con­tin­u­ous car­dio­vas­cu­lar ac­tiv­ity can help lower the risk of coro­nary artery dis­ease, low­ers blood pres­sure and LDL (bad) choles­terol, helps lower over­all rest­ing heart rate.

Low­ered stress en­dor­phins can cre­ate eu­pho­ria, en­hance the body’s im­mune re­sponse.

Strength­ens mus­cles, ten­dons and lig­a­ments, in­creases work­out and ev­ery­day en­durance, lim­its sun dam­age and the cost of an ex­pen­sive road bike.

Ma­jor calo­rie burner. Fun with friends, no traf­fic risks.

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