Runner's World (USA) - 2021-01-01

• FITNESS IS FREEDOM
• BEST TREADMILL, EARBUDS, MASK, SMARTWATCH, KETTLEBELL, MORE
• CLUB NOTES—CATCH UP ON THE EXPLOITS OF RUNNER’S WORLD+ MEMBERS
• THE FUNDAMENTA­LS OF HIIT
• CAN THESE BUZZY DIETS REALLY FUEL YOUR TRAINING?
• Merrell MQM Flex 2 GTX:
• Salomon Wildcross:
• Skechers GOrun Razor+:
• Adidas Supernova:
• Amanda MacMillan Stromoski debunks “race weight.”
• Coach Jess on tempo run mindsets.
• Atreyu the Artist:
• Beat your roadblocks, with Kiera Carter.
• Gareth Allen’s backyard marathon drew 400,000 fans.
• Road-tested advice from the runners in this issue.
• Influence inclusion, by Johanan Sowah.
• Why Amy Allard runs in cemeteries.
• LAKOTA GAMBILL
• MIKE AGYIN Inclusivit­y for Deaf Runners,
• PRODUCTS I’M USING RIGHT NOW
• MY 2021 RESOLUTION
• WHAT GETS ME OUT THERE
• HAZARD ON THE TRAIL AHEAD...
• BE BOLD, START COLD
• PRODUCTS I’M USING RIGHT NOW
• IF I COULD GO ON A RUN WITH ANY REALITY TV STAR...
• My Soul Route
• BIGGEST CHALLENGE I’VE FACED
• CURRENTLY RUNNING IN
• HOW RUNNING CHANGED ME
• START OR FINISH?
• Wave or Nod?
• MY 2021 RESOLUTION
• SHAKE IT UP
• Love on the Run
• Why I’ve Embraced Solo Runs
• Beating Back Boredom
• The Inside Lane
• THE DIGITS
• NEW HIIT WORKOUTS FOR A NEW YEAR
• CBD FOR YOUR PAIN
• THE GEAR THAT GETS ME THROUGH AN ACTUAL LONG RUN
• 2020 Was a Crazy Running Year. Here’s the Data to Prove It
• WHO NEEDS THE GYM?
• “MY LEGS FEEL LIKE THEY ARE ON FIRE!”
• “I CAN HARDLY LIFT MY LEGS!”
• “IT JUST HURTS TOO MUCH. I GIVE UP!”
• “I CAN’T CATCH MY BREATH!”
• “I’M TRAINING HARD, BUT I’M NOT SPEEDING UP!”
• Does the Number on the Scale Really Matter?
• TIMING IS EVERYTHING
• Nearly Dying Made Me Embrace Running
• ROGUE RUBBER COATED KETTLEBELL FROM $69
• NORDICTRAC­K COMMERCIAL 2950 $2,999
• LULULEMON THE REVERSIBLE MAT 5MM $68
• TRX HOME 2 SUSPENSION TRAINER $184
• PELOTON BIKE+ $2,495
• DUMBBELLS FOR YOUR HOME GYM
• GYMSHARK RESISTANCE BANDS, MEDIUM OR HEAVY $20
• BEST WORKOUT APPS
• PELOTON DIGITAL FREE FOR 30 DAYS, THEN $13 PER MONTH
• NIKE TRAINING CLUB NTC APP IOS AND ANDROID
• ADDADAY BIOZOOM EDGE $149
• BOSE SPORT EARBUDS $179
• HYPERICE HYPERVOLT PLUS $399
• NIKE METCON 6 $130
• GARMIN HRM-PRO $130
• 2 FITBIT SENSE $330
• 1 APPLE WATCH SERIES 6 FROM $399; ADD $100 FOR CELLULAR VERSION
• 3 GARMIN FORERUNNER 745 $500
• WHAT IS PULSE OXIMETRY?
• UNDER ARMOUR SPORTSMASK $30
• SAYS TO MASK UP
• Best Mix for Marathons
• For Deaf Runners Like Me, Inclusivit­y Requires More Than Lip Service
• 4 RUNNING SIGNS YOU SHOULD KNOW
• The Mediterran­ean Diet
• Low-FODMAP
• THIS MIDDLE-DISTANCE RUNNER FOR THE BROOKS BEASTS TRACK CLUB USES A VEGETARIAN DIET.
• THIS 2016 OLYMPIC GOLD MEDALIST IN THE 4X400METER RELAY HAS EMBRACED A VEGAN DIET.
• THE 2019 BIG’S BACK YARD ULTRA CHAMPION FUELS TO TRAIN AND RACE FOR HOURS ON END.
• THE U.S. RECORD HOLDER IN THE 25K KEEPS SANDWICHES, STEAK, AND COOKIES IN HIS REGULAR ROTATION.
• THE U.S. OLYMPIAN RAN THE 10,000 METERS AT THE 2016 GAMES IN RIO AND ALSO LOVES EXPERIMENT­ING IN THE KITCHEN.
• A 2:32 MARATHONER, SHE HAS A MASTER’S DEGREE IN PUBLIC HEALTH AND STAYS BALANCED THROUGHOUT THE DAY WITH SNACKS.
• “I TRY TO TAKE
• Intermitte­nt Fasting
• TRY THESE RAINOR-SHINE SHADES
• THESE SHIRTS WON’T SHRINK IN THE DRYER
• THIS $70 GPS WATCH SURPRISED THE HELL OUT OF US
• SMOOTH STROLLERS
• What to Wear
• HOW WE TESTED →
• Human Race

Runner's World (USA) - 2020-11-01

Runner's World (USA) - 2021-03-01