Runner's World (USA) - 2021-05-01

• GET THE BEST POSSIBLE FIT WITH NEW SHOES
• Heal Fast From Any Injury
• WHAT TO WEAR
• PEP TALKS FROM COACH JESS
• & COACH PJ
• HOW MARY CAIN AND ALEXI PAPPAS SAVED ONE ANOTHER
• Saucony Ride 14: a daily trainer with some speed; Hoka One One Arahi 5: a stability shoe with racer vibes; Salomon Sonic 4 Balance: plays the middle between fast and stable.
• →The North Face Flight Vectiv: a carbon plate–fitted trailer we had to wear to believe; Asics Gel-Cumulus 23: the softest version of the shoe we’ve tested.
• Altra Timp 3: much more comfortabl­e than the previous version; Mizuno Wave Inspire 17: a weighty trainer with a steep drop and plush feel.
• Inov-8 TerraUltra G 270: new foam helps you feel the terrain; Brooks Divide 2: a sturdy and secure hybrid that handles roads and trails.
• From the Test Zone: water bottles and foam rollers.
• What to eat before and after a run, by Heather Mayer Irvine.
• Samantha Lefave: Are workout mirrors worth it?
• New Balance FuelCell Rebel v2: “more life, more spring, more speed” than the v1.
• Jinghuan Liu Tervalon: Stop anti-Asian hate.
• Tyler Daswick’s low-risk crosstrain­ing move.
• Post-vaccine races, with Jeff Dengate. //
• Saeed Ahmed’s first 5K.
• Jim Blandford climbed 1 million feet.
• Build endurance fast,
• Club Notes by RW+ members.
• Road-tested advice from runners in this issue.
• James Beals’s shoes.
• ANSELM LEBOURNE Run Forever,
• NANCY ROLLINS Run Forever,
• WEDDING WARMUPS
• My Go-To HalfMarath­on Route
• SPEEDWORK OR MILEAGE?
• GROUP OR SOLO?
• THE DIGITS
• Asics MetaSpeed Sky
• JESS MOVOLD
• LOSE WEIGHT WITH A SHAKE
• Coach Jess asks Runner’s World+ members “BEFORE YOU START, WHAT LITTLE THINGS IMPROVE YOUR RUN?”
• WHY IS IT SO HARD TO ESCAPE THE MODERATE-INTENSITY RUT?
• HIIT WORKOUTS FOR HARD DAYS
• HOW THE RUNNING COMMUNITY CAN HELP
• Helping Fast Teens Become Lifelong Runners
• RESOURCES OFF THE TRACK AND OUT OF THE GYM
• 4 NEW FITNESS MIRRORS
• HEATHER MAYER IRVINE
• FOODS TO FUEL YOUR RUNS AND RECOVERY
• RUNNER’S WORLD+ MEMBER
• CBD FOR YOUR MIND & BODY
• REACH FOR YOUR PEAK
• BUILD RECOVERY HABITS
• RUN STRONG
• FUELING YOUR RUNS THROUGH THE DECADES
• FIND MORE TO LOVE IN EVERY MILE
• MOBILIZE TO ADD POWER
• SEEK RUNNING ADVENTURES
• OUTSMART INJURY
• EMBRACE LEADERSHIP
• WHY RUNNING IS STILL AWESOME AFTER 100
• every BODY IS A runner's BODY
• SPORTS BRA
• LEAKPROOF BOTTLES FOR CHILLY CHUGGING
• MEASURING WATER RESISTANCE
• How to Choose the Right Rain Jacket
• TESTING BREATHABIL­ITY

Runner's World (USA) - 2021-03-01

Runner's World (USA) - 2021-07-01