Runner's World (USA)
GET THE BEST POSSIBLE FIT WITH NEW SHOES
Heal Fast From Any Injury
WHAT TO WEAR
PEP TALKS FROM COACH JESS
& COACH PJ
HOW MARY CAIN AND ALEXI PAPPAS SAVED ONE ANOTHER
Saucony Ride 14: a daily trainer with some speed; Hoka One One Arahi 5: a stability shoe with racer vibes; Salomon Sonic 4 Balance: plays the middle between fast and stable.
→The North Face Flight Vectiv: a carbon plate–fitted trailer we had to wear to believe; Asics Gel-Cumulus 23: the softest version of the shoe we’ve tested.
Altra Timp 3: much more comfortable than the previous version; Mizuno Wave Inspire 17: a weighty trainer with a steep drop and plush feel.
Inov-8 TerraUltra G 270: new foam helps you feel the terrain; Brooks Divide 2: a sturdy and secure hybrid that handles roads and trails.
From the Test Zone: water bottles and foam rollers.
What to eat before and after a run, by Heather Mayer Irvine.
Samantha Lefave: Are workout mirrors worth it?
New Balance FuelCell Rebel v2: “more life, more spring, more speed” than the v1.
Jinghuan Liu Tervalon: Stop anti-Asian hate.
Tyler Daswick’s low-risk crosstraining move.
Post-vaccine races, with Jeff Dengate. //
Saeed Ahmed’s first 5K.
Jim Blandford climbed 1 million feet.
Build endurance fast,
Club Notes by RW+ members.
Road-tested advice from runners in this issue.
James Beals’s shoes.
ANSELM LEBOURNE Run Forever,
NANCY ROLLINS Run Forever,
My Go-To HalfMarathon Route
SPEEDWORK OR MILEAGE?
GROUP OR SOLO?
Asics MetaSpeed Sky
LOSE WEIGHT WITH A SHAKE
Coach Jess asks Runner’s World+ members “BEFORE YOU START, WHAT LITTLE THINGS IMPROVE YOUR RUN?”
WHY IS IT SO HARD TO ESCAPE THE MODERATE-INTENSITY RUT?
HIIT WORKOUTS FOR HARD DAYS
HOW THE RUNNING COMMUNITY CAN HELP
Helping Fast Teens Become Lifelong Runners
RESOURCES OFF THE TRACK AND OUT OF THE GYM
4 NEW FITNESS MIRRORS
HEATHER MAYER IRVINE
FOODS TO FUEL YOUR RUNS AND RECOVERY
RUNNER’S WORLD+ MEMBER
CBD FOR YOUR MIND & BODY
REACH FOR YOUR PEAK
BUILD RECOVERY HABITS
FUELING YOUR RUNS THROUGH THE DECADES
FIND MORE TO LOVE IN EVERY MILE
MOBILIZE TO ADD POWER
SEEK RUNNING ADVENTURES
WHY RUNNING IS STILL AWESOME AFTER 100
every BODY IS A runner's BODY
LEAKPROOF BOTTLES FOR CHILLY CHUGGING
MEASURING WATER RESISTANCE
How to Choose the Right Rain Jacket
Health & Fitness
Runner's World (USA) - 2021-03-01