San Antonio Express-News (Sunday)

STICKING TO VEGETABLE DIET NEVER EASIER OR TASTIER.

Veggie options growing as eating habits change

- By Paul Stephen STAFF WRITER

For the countless Americans who’ve resolved to lighten their diets with a commitment to a vegan or vegetarian lifestyle this year — or heck, maybe even just this month to lose some pounds — there’s never been a better time. There are more vegetable-focused cookbooks than ever before, more options at restaurant­s and more choices for vegans and vegetarian­s on grocery shelves.

Our habits are changing at such a breakneck pace that one of the soberest of publicatio­ns, The Economist, recently declared 2019 “The Year of the Vegan.” Shortly after

For the countless Americans who’ve resolved to lighten their diets with a commitment to a vegan or vegetarian lifestyle this year — or heck, maybe even just this month to lose some pounds — there’s never been a better time. There are more vegetable-focused cookbooks than ever before, more options at restaurant­s and more choices for vegans and vegetarian­s on grocery shelves.

Our habits are changing at such a breakneck pace that one of the soberest of publicatio­ns, The Economist, recently declared 2019 “The Year of the Vegan.” Shortly after that, Forbes claimed this is the year meatless diets go mainstream.

This week we’re celebratin­g all things vegetable with a collection of recipes that lean on a lineup of ingredient­s and flavors familiar to many Texans. The dishes are all vegan but can easily be modified to incorporat­e dairy products, eggs and other protein sources as desired for vegetarian­s. If you need a little extra inspiratio­n, we have a list of the vegan and vegetarian cookbooks we’re reading right now.

And while we’re at it, how about some advice from someone who’s been there and done that? In 2013, Jacqueline Fonseca co-founded San Antonio Vegetable Eaters, or SAVE, an organizati­on dedicated to supporting people who chose to live a vegan or vegetarian lifestyle. SAVE holds regular potlucks, that, Forbes claimed this is the year meatless diets go mainstream.

This week we’re celebratin­g all things vegetable with a collection of recipes that lean on a lineup of ingredient­s and flavors familiar to many Texans. The dishes are all vegan but can easily be modified to incorporat­e dairy products, eggs and other protein sources as desired for vegetarian­s. If you need a little extra inspiratio­n, we have a list of the vegan and vegetarian cookbooks we’re reading right now.

And while we’re at it, how about some advice from someone who’s been there and done that? In 2013, Jacqueline Fonseca co-founded San Antonio Vegetable Eaters, or SAVE, an organizati­on dedicated to supporting people who chose to live a vegan or vegetarian lifestyle. SAVE holds regular potlucks,

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 ??  ?? Southweste­rn Southweste­rn Quinoa QuinoaSala­d Salad Bowl Bowl This Southweste­rn Quinoa Salad Bowl is from “Eat Feel Fresh.” More recipes on Page E4.
Southweste­rn Southweste­rn Quinoa QuinoaSala­d Salad Bowl Bowl This Southweste­rn Quinoa Salad Bowl is from “Eat Feel Fresh.” More recipes on Page E4.
 ??  ?? Spicy Coconut-Corn Crack is from “The Wicked Healthy Cookbook” by Chad Sarno, Derek Sarno and David Joachim
Spicy Coconut-Corn Crack is from “The Wicked Healthy Cookbook” by Chad Sarno, Derek Sarno and David Joachim
 ??  ?? Matcha Lime Avocado Cakes from “Farmacy Kitchen Cookbook” by Camilla FayedMatch­a Lime Avocado Cakes
Matcha Lime Avocado Cakes from “Farmacy Kitchen Cookbook” by Camilla FayedMatch­a Lime Avocado Cakes

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