Watercress is a healthy and flavorful food
My sister-in-law is English, and she was kind enough to invite my husband and me over for afternoon tea last Sunday. I thought it was fun, but my husband was puzzled by the watercress and butter sandwiches. When we got home later, he kept referring to watercress as the “weed sandwiches.” He firmly believes watercress has no nutritional value at all. I think he’s wrong. Which of us is correct?
Hailee T., Dover, Delaware
Hailee, 1 cup of watercress has 4 calories, 112 mg potassium and only 0.4 g of carbs. It’s also a wonderful source of lutein and zeaxanthin, both of which act as antioxidants. Watercress contains high levels of amino acids and is believed to help protect eye health.
Watercress sprinkled into your salads can add a mild peppery flavor and help protect your health.
Heloise
Dear Heloise: If you were going to give up three foods, what would they be?
Sandy F., Bozeman, Montana
Sandy, I would give up the unhealthiest foods, which (in my opinion) are as follows:
⏩ Red meat: It’s been linked to colon cancer.
⏩ Artificial sweeteners: They’re difficult for the body process.
⏩ Processed and refined foods: They contain too much salt, fat and/or sugar.
⏩ Fried foods: They contain too much cholesterol.
Dear Heloise: When I was in school, penmanship was important. Now I find that cursive writing is no longer being taught in many schools. Civics was an important subject because we needed to know how our government worked. Now civics has also been dropped by far too many schools.
We were taught geography because it was important to know where other counties were located. When I asked my 12-year-old grandson to point out the state of South Dakota on a globe of the world, he couldn’t correctly locate the state.
Two of the worst areas where we fail are critical thinking and problemsolving. Students can’t seem to tell fact from opinion in newspaper articles. In a survey, 60% of hiring managers said that candidates lack problem-solving skills and can’t write a simple resume. While critical thinking is important, so is creativity, and very few job applicants demonstrate that they can creatively approach a problem. All they were taught in school was how to memorize facts. They also need classes on handling finances and how to navigate a job interview. In other words, they need life-skill trainings that will help them with communication, decisions on which field of work they’ll enter, and how to be an adult. We also need to teach students how to be a parent, if they so choose, and have them sit down and think about all the responsibilities of parenting.