San Diego Union-Tribune

Chocolate Cups With Ricotta Cream and Raspberrie­s

- Recipe from dietitian and food columnist Ellie Krieger.

Brimming with cannoli-style ricotta cream and fresh raspberrie­s, garnished with mint and showered with confection­ers’ sugar, these elegant chocolate cups are a sumptuous and healthful treat. They can be ready effortless­ly if you buy chocolate cups, or you can embrace the easy arts-and-crafts-like project of making the cups yourself. To do so, you’ll need a set of mini-muffin-size silicone baking cups and a small, clean paintbrush. The chocolate cups may be made, then filled with ricotta and topped with raspberrie­s, up to 1 day in advance; store tightly covered in the refrigerat­or.

Makes 16 cups (8 servings)

6 ounces dark chocolate (60 to 70 percent), chopped [may substitute 16 (1⁄2-ounce) pre-made chocolate dessert cups]

cup whole milk ricotta cheese

2 tablespoon­s confection­ers’ sugar, plus more for garnish

1 teaspoon finely grated lemon zest

6 ounces fresh raspberrie­s 16 small fresh mint leaves

If making the chocolate cups, melt three-quarters of the chocolate (about 41⁄2 ounces/130 grams) in a bowl set over a pot with about 2 inches of barely simmering water (make sure the bottom of the bowl doesn’t touch the water). Transfer to a towel-lined counter (this helps the bowl to stay put), add the remaining chocolate, and stir until completely melted.

Fill a silicone baking cup about a third of the way with the chocolate, then, using the paintbrush, spread the chocolate to the top of each cup, layering the sides as thickly as possible. Repeat with the remaining chocolate and silicone cups. Place the filled cups onto a large, rimmed baking sheet and refrigerat­e until set, about 30 minutes. Carefully pop the chocolate cups out of the liners.

In a small bowl, using an electric mixer on medium speed, beat the ricotta cheese until smooth and creamy, about 2 minutes. Stir in the sugar and the lemon zest.

Using a small spoon, fill each chocolate cup with about 2 teaspoons of the ricotta mixture. (Alternatel­y, you can transfer the mixture to a piping bag fitted with a narrow tip and pipe the mixture into the cups.) Top each cup with 2 to 3 raspberrie­s. Garnish with a mint leaf and sprinkle with additional confection­ers’ sugar right before serving.

Per serving: 158 calories, 12 g total fat, 7 g saturated fat, 10 mg cholestero­l, 16 mg sodium, 15 g carbohydra­tes, 4 g dietary fiber, 9 g sugar, 5 g protein

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