WASABI AIOLI GIVES GINGER SALMON PATTIES NICE KICK
Gentle touch when mixing will keep proper consistency
I love a simply prepared salmon fillet, slow-roasted or gently pan-seared with a little olive oil, sprinkled with herbs and lemon juice.
Still, we’ve all been there. We buy a fillet — fresh or frozen — only to discover it’s not quite as fresh as it appeared at the grocery or fish market. That’s where fish patties can come to the rescue. With added spices and a binder, they can save the day flavor-wise and be a thrifty way to make your fish go a little further, too.
This patty from Betty Crocker’s “Simply Delicious Diabetic Cookbook” is one I’ll make again. The mild salmon is combined with fresh ginger, scallions and soy sauce and served with an aioli heated with a whisper of wasabi powder. Taste and add more if you want a livelier kick.
The six-ingredient patty could be made with other fish as well, such as cod, snapper or sea bass.
The first time around, I overmixed the fish mixture and my patties were a bit rubbery. The key to making these is to be gentle as you mix the seasoning and fish together.
Cut the salmon into big chunks, then drop it in the bowl of the food processor with the grated fresh ginger and sliced scallions and
Soy Ginger Salmon Patties
This quick and easy fish patty, flavored with soy sauce and fresh ginger, also can be made with fresh tuna, snapper or sea bass. Wasabi powder is available at well-stocked supermarkets as well as Asian or international supermarkets. Serve it atop lettuce with the suggested aioli or serve it on a bun as a burger. The aioli can be made up to 3 days in advance.
Makes 4 servings
FOR THE SALMON PATTIES: 1 pound skinless salmon filet, cut into 3-inch chunks 2 tablespoons grated fresh ginger
4 scallions, thinly sliced
⁄3 cup plain panko
2
breadcrumbs
4 teaspoons reduced-sodium soy sauce
1 tablespoon olive oil Leaves of red leaf or Bibb lettuce, for serving 1 avocado, pitted, peeled and thinly sliced, for serving Lemon wedges, for serving
FOR THE AIOLI:
1⁄2 cup plain low-fat yogurt 2 cloves garlic, minced or grated
1 teaspoon honey, plus more as needed
⁄2 teaspoon wasabi powder
1
or prepared horseradish
1⁄4 teaspoon fine salt, plus more as needed
Per serving (1 patty, 2 tablespoons aioli and 2 slices of avocado): 315 calories, 16 g total fat, 3 g saturated fat, 64 mg cholesterol, 418 mg sodium, 16 g carbohydrates, 3 g dietary fiber, 5 g sugar, 27 g protein
Adapted from “Betty Crocker Simply Delicious Diabetes Cookbook” (Mariner Books, 2022).
pulse it just until the ingredients are chopped and combined. It is best if small pieces of fish are visible. Then gently blend that mixture by hand with panko and soy sauce just until combined
and form into patties.
One note: These patties, which do not call for eggs, are soft, so they are not suitable for grilling.
The cookbook, which includes more than 160
recipes designed for people with diabetes, suggests cooking the patties on one side in an ovenproof skillet and then finishing them in a 400-degree oven for about 10 minutes, but I found them
Make the salmon patties:
In the bowl of a food processor, place the salmon, ginger and scallions, and pulse just until the ingredients are chopped; do not overprocess. It’s OK if small chunks are visible. In a large bowl, gently mix together the salmon mixture, breadcrumbs and soy sauce just until combined. Shape the mixture into 4 patties, about 1⁄2-inch thick.
In a large nonstick or wellseasoned cast-iron skillet over medium-high heat, heat the oil until shimmering. Add the patties and cook until browned on one side, 2 to 3 minutes. Flip to brown the other side, another 2 to 3 minutes.
Make the aioli:
While the patties cook, in a small bowl, stir together the yogurt, garlic, honey, wasabi powder or prepared horseradish and salt. Taste, and add more honey and/or salt, as needed.
Place a few lettuce leaves on each plate; top each with a salmon patty. Add the avocado slices and a dollop of aioli to each patty. Serve with a wedge of lemon.
Refrigerate for up
Storage note:
to 3 days.
easy to sear, flip and finish on the stove.
Try the patties, as the cookbook recommends, atop lettuce leaves with sliced avocado and a homemade aioli, or eat them on a toasted
brioche roll smeared with that aioli. We also liked them with a vinegar, soy and scallion dipping sauce.