Delevingne reflects on sobriety, treatment

Cara Delevingne is four months sober after seeking treatment for substance use disorder.

“It was my first sober Christmas, my first sober New Year,” Delevingne said during a Vogue interview. “And honestly it was the best I’ve ever had.”

Throughout her career, the actor and model has been open about her mental health, sharing in 2015 that

she struggled with depression, anxiety, self-hatred and suicidal ideation. But it wasn’t until late last year that she decided to address her healing head on by committing to a 12-step program, she told Vogue.

Delevingne said a major turning point came after seeing paparazzi images of her disheveled self at the Van Nuys Airport in September. She had just finished a series of trips that included a huge 30th birthday bash, a three-week vacation in Ibiza and Burning Man in Nevada.

“It’s heartbreaking because

I thought I was having fun, but at some point it was like, ‘OK, I don’t look well,’” she said. “You know, sometimes you need a reality check, so in a way those pictures were something to be grateful for.”

Even so, Delevingne lamented during the interview about the role paparazzi continue to play in normalizing shame toward people who need help. “It makes the whole cycle worse for people going through it,” she said.

As her network of close friends surrounded her after the release of the images,

she decided to seek treatment.

“All I knew is if I was continuing to go down the road I was, I would either end up dead, or doing something really, really stupid, and that was scary,” she said.

In treatment, she said she began to face herself more honestly and gave herself “the chance to really be who you are and sit in that uncomfortability.”

“Because, my God, it’s quite uncomfortable for a minute,” she added, “but it gets better, and it’s worth it.”