San Francisco Chronicle - (Sunday)

Best vegetarian dining in the Mission

- — Jonathan Kauffman, jkauffman@sfchronicl­e.com Sushi rolls at Shizen Pupusas at Balompie Cafe Thali at Udupi Palace Pizza with a cocktail at Beretta Noodles at Cha-Ya Tasting menu at Aster

Vegetarian­s carved out space for themselves in the Mission well before gentrifica­tion set in, which is how so many restaurant­s serving plant-based food zeroed in on the neighborho­od and why so many more omnivorous places provide ample choice for vegetarian and vegan diners. For those of you who don’t eat meat (or even eggs or milk), it’s possible to stroll up Valencia Street with no particular destinatio­n in mind: If A is booked up, and B has too long a wait, there’s always C, D and E. Famous among vegans, less so among the meateating rabble, Shizen proves that in the era of 30-ingredient sushi bedecked with squiggles of sauce, the presence of raw fish is not needed. A cluster of Japanesein­spired small plates — grilled vegetables, small salads, tempura and croquettes — culminates in either a bowl of ramen or a procession of nigiri (which may appeal more to vegans than lovers of hamachi) and baroque, populist rolls like the Scarlet Smile and Colonel’s Pipe. It’s open for dinner (warning: no reservatio­ns).

370 14th St., at Valencia Street

Newly reopened after a long remodel, this soccerdevo­ted Salvadoran restaurant still serves one of the best under-$10 meals in the Mission, provided your pupusa demands aren’t Brobdingna­gian. Not only does Balompie make the traditiona­l bean-and-cheese and cheese-and-loroco pupusas, served with a heap of oregano-flecked slaw, the menu lists vegan pupusas (filled with beans, or spinach and zucchini) that are inherently gluten-free.

3349 18th St., at Capp Street

Not a fleck of meat will be found at the Valencia Street location of this chain, which serves Southern Indian food. Its dosas (rice-and-lentil crepes) are reliably crisp, particular­ly the paper dosa, which is practicall­y the same length and width as one of Kevin Durant’s pant legs, and the restaurant is familiar with requests to make sure its idlis (steamed rice cakes), vadas (fried lentil rings) and dosas are vegan. The thali provides maximum variety: puffed wheat breads, coconut-coated vegetables, spiced chickpeas, tangy rasam, pickles and rices aplenty.

1007 Valencia St., at 21st Street

Like Delfina, Barzotto and Locanda down the street, Beretta is one of those restaurant­s at which it is so easy to bring vegetarian­s and omnivores together that it may slip your mind. Pizza is a vegetarian staple. Pizza with great cocktails, not so much. Pizza with great cocktails after midnight: a unicorn in San Francisco.

1199 Valencia St., at 23rd Street

Cha-Ya’s Buddhist vegan food is far from ascetic: Topped with carrot flowers, zucchini rings, sprouts and lotus root half-moons, its noodle and chirashi bowls were designed to be admired long before Instagram. The Kinoko noodle soup, full of mushrooms, is particular­ly savory, one of those meals that leaves a body feeling benevolent and warmed.

762 Valencia St., at 18th Street

Though Brett Cooper would never think to advertise his Michelin-starred restaurant as a vegetarian destinatio­n, Aster offers what may be the best meatless tasting menu in San Francisco — and not an overpriced one, either, at $85 for four courses.

Cooper, an alumnus of Coi and Outerlands, has always had a particular talent for plants, and even some of his meat-bearing dishes use the protein merely as a central touchpoint that enriches the flashier ingredient­s in its orbit. There is a perennial lightness to his food, which is not to say austerity.

1001 Guerrero St., at 22nd Street

 ?? Laura Morton / Special to The Chronicle ?? Pizza and the rattlesnak­e cocktail at Beretta in the Mission, a slam dunk for vegetarian­s.
Laura Morton / Special to The Chronicle Pizza and the rattlesnak­e cocktail at Beretta in the Mission, a slam dunk for vegetarian­s.
 ?? Santiago Mejia / The Chronicle ?? Colonel’s Pipe sushi at Shizen Vegan Sushi Bar & Izakaya is just one of the many inventive offerings.
Santiago Mejia / The Chronicle Colonel’s Pipe sushi at Shizen Vegan Sushi Bar & Izakaya is just one of the many inventive offerings.

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