San Francisco Chronicle

NO SHORTAGE OF HOT SPOTS FOR SOAKING UP EUROPE’S SPA CULTURE.

- Rick Steves writes European travel guidebooks and hosts travel shows on public television and public radio. Email: travel@ sfchronicl­e.com

With my intense travel schedule, I savor detours where I put away the schedule and notes and simply enjoy the moment. And for me, there’s no better detour in Europe than visiting a public bath or spa for a relaxing, good soak.

Some Americans are prudish when it comes to enjoying public baths in Europe — especially when the dress code is just a towel. I understand the hesitation; my first time was awkward too. I was with friends — a young, good-looking German couple. As they got naked in the changing area, I felt like the Road Runner just beyond the cliff ’s edge. Then I eased up and got naked. It wasn’t sexy — simply open and free.

One of my favorite bath experience­s is in the German town of Baden-Baden. It’s said that the Roman Emperor Caracalla may have soaked away his rheumatism here. Today the town has two very different baths. The Roman-Irish Bath (Friedrichs­bad) is traditiona­l, stately, indoors, contemplat­ive and relaxing — it’s just you, the past, and your body. The Baths of Caracalla (Caracalla Therme), with both indoor and outdoor areas, are more perky, modern and social.

I prefer the Friedrichs­bad — a steamy world of peaceful pools, exquisitel­y tiled sauna rooms, and complete nudity — where, for the cost of a good dinner, you get the works. Multilingu­al signs lead you from room to room. Highlights include the soap-and-brush massage (rough, slippery and finished with a good Teutonic spank); the central pool, where women and men glide like swans under a divine dome; and after all that hot water, the cold plunge (don’t wimp out; it’s invigorati­ng). Afterward, you lay in a silent yellow room, swaddled in warm towels. After the Friedrichs­bad, you’ll feel, as they say, five years younger — or at least no older.

And in the Bavarian valley town of Schwangau, the Royal Crystal Baths (Konigliche Kristall-Therme) offer just what a body needs after a day battling crowds at Neuschwans­tein Castle. As you soak, enjoy the poolside view that’s as grand as King Ludwig’s — or even better, considerin­g it includes his inspiring castle. In spa-loving Germany, you don’t have to make a special trip to find a public bath; many towns have one.

Like Germans, Hungarians enjoy a good bath. Hungary has more than a thousand hot springs, and Budapest alone has about two dozen mineral baths. Of these, the most accessible and fun is the Széchenyi Baths. Located in the middle of City Park, Széchenyi has indoor pools and a stunning outdoor complex, including a fun pool with jets, bubbles and circular rapids. You’ll see locals of all shapes and sizes squeezed into tiny swimsuits, babushkas floating blissfully in the warm water, and the Speedo-clad old boys’ club gathered around chessboard­s.

One of my strangest spa experience­s was in the Czech town of Trebon. Home to a peat spa, it attracts patients from all over the world, who come for weeklong stays to get naked and buried in the black, smelly sludge that’s thought to cure aching joints and spines. Envisionin­g the elegance of BadenBaden, I had to give it a whirl.

After climbing into a stainless steel tub, the attendant pulled a plug. I quickly disappeare­d under a rising sea of peat broth, my toes poking out of the hot brown and glassystil­l sea. After my peat bath, I showered off the sludge and was ushered into the massage room. My attendant laid me facedown for a full-body massage (despite my insistence that I had to leave). I walked out with a mucky massage cream causing my shirt to stick to me, and without a clue what soaking in that peat soup was supposed to accomplish. Still, the experience was worth it, if only to experience the surreal “One Flew Over the Cuckoo’s Nest” atmosphere of Czech medical institutio­ns.

Another memorable spa experience is the Finnish sauna, which has particular appeal during the long, cold winters. Finns say the sauna is a great equalizer — here, wearing nothing and slapping your back with birch twigs (which supposedly enhances circulatio­n), there are no bosses. Everyone’s equal. Just inside the door is a big cooler stacked with frozen bundles of birch twigs and B.Y.O.B. bottles (if you want a beer, you bring your own). Each time I sweat with strangers in a Finnish sauna, I walk away impressed at the way 5 million people can maintain a distinct culture here in this far-northern corner of Europe.

Whether in a German spa, a Czech peat bath, or a Finnish sauna, a fun part of travel can be getting naked with strangers. Let go of your inhibition­s. You’ll probably enjoy a fun time and warm avalanche of acceptance — and have a great story to tell when you’re home.

 ?? Sandra Hundacker / Rick Steves’ Europe ?? The Baths of Caracalla in Baden-Baden, Germany, are an indoor/outdoor wonderland of steamy pools, waterfalls, hot springs, cold pools and saunas.
Sandra Hundacker / Rick Steves’ Europe The Baths of Caracalla in Baden-Baden, Germany, are an indoor/outdoor wonderland of steamy pools, waterfalls, hot springs, cold pools and saunas.
 ?? Cameron Hewitt / Rick Steves’ Europe ?? Patrons at the Széchenyi Baths in Budapest, Hungary, immerse themselves in chess games and the soothing water.
Cameron Hewitt / Rick Steves’ Europe Patrons at the Széchenyi Baths in Budapest, Hungary, immerse themselves in chess games and the soothing water.

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