THE DOSHAS

VATA

THE CREATIVE

Elements: Air & Space

Vata represents momentum. It is responsible for all bodily activities and sensations. It controls the movement of blood through the circulatory system, breathing, the delivery of nutrients to cells, and the excretion of waste. In balance, it promotes flexibility and creativity, out of balance, it produces fear and anxiety.

PITTA

THE LEADER

Elements: Fire & Water

Pitta represents metabolism. It governs digestion and the metabolic transformation of nutrients into biologically usable forms. It also imparts the capacity to absorb ideas and impressions and bestows intelligence and an enthusiasm for life. In balance, it promotes understanding and intelligence, out of balance, it produces anger, hate, and jealousy.

KAPHA

THE NURTURER

Elements: Earth & Water

Kapha provides substance and support, giving physical and psychological strength and stability. It enhances resistance to disease and advances the healing process. In balance, it promotes love, calmness, and forgiveness, out of balance, it produces attachment, greed, and envy.