Tools to reduce stress

Calming your mind

Acupuncture can help release tension and provide emotional support.

Yoga nidra is a helpful way to relax into your body and ease into sleep.

Try green shakes or add a B complex vitamin to your regimen for more energy and focus.

Experiment with spices that help reduce inflammation, such as turmeric, ginger and coriander.

Top-rated, free meditation sites

The Mindfulness App: themindfulnessapp.com Calm: calm.com Insight Timer: insighttimer.com Do Yoga with Me: doyogawithme.com

Positive news sites

Uplift — We Are One: upliftconnect.com Elephant Journal: elephantjournal.com Good News Network: goodnewsnetwork.org Mind Body Green: mindbodygreen.com